MEET COACH BEV
After living through years of chronic plantar fasciitis herself, Bev understands that recovery is about more than just physical pain—it's about navigating the fear, frustration, uncertainty, and setbacks that often come with a long healing journey.
Drawing from her own experience, extensive research, and 25 years as a Certified Diabetes Educator, Bev provides compassionate coaching and evidence-informed education to help individuals build confidence, stay consistent, and move forward with hope. While she doesn't provide medical treatment or diagnosis, she offers the encouragement, practical guidance, and mindset support many people wish they had throughout their recovery.
Whether you're just beginning your journey or have been searching for answers for years, Bev is here to walk alongside you every step of the way.
Phone: 803-665-7800
Email: info@withbev.com
YouTube: youtube.com/@Pfwithbev
Featured RESOURCES
NO. 1
EXERCISE & REHABILITATION
Overview
-
Loading Exercises
-
Stretching
-
Calf Strengthening
-
Balance Training
Location
Description
Exercise and rehabilitation are essential components of recovering from plantar fasciitis and restoring long-term foot function. Explore evidence-based exercises and strengthening techniques designed to reduce pain, improve mobility, and help prevent future injuries.
NO. 2
TREATMENTS
Overview
-
Shockwave Therapy
-
PRP
-
Cortisone Injections
-
Dry Needling
-
Physical Therapy
-
Surgery
-
Laser Therapy
-
Taping
Location
Description
There are a variety of treatment options available depending on the severity and duration of your symptoms. Learn about both conservative and advanced therapies that may help relieve pain and promote healing.
NO. 3
FOOTWEAR & DEVICES
Overview
-
Shoes
-
Orthotics
-
Heel Cups
-
Night Splints
-
Toe Spacers
Location
Description
The right footwear and supportive devices can significantly reduce stress on the plantar fascia during everyday activities. Discover tools and products that may improve comfort, support recovery, and help prevent recurrence.
NO. 4
RECOVERY
Overview
-
Recovery Timeline
-
Pain Flare-ups
-
Morning Pain
-
Returning to Exercise
-
Preventing Recurrence
Location
Description
Recovery from plantar fasciitis is a gradual process that requires patience and consistency. Find guidance on what to expect during healing, managing setbacks, and safely returning to your normal activities.
NO. 5
LIFESTYLE
Overview
-
Body Weight
-
Diabetes
-
Sleep
-
Nutrition
-
Activity Modification
Location
Description
Everyday lifestyle choices can have a meaningful impact on foot health and recovery. Learn how factors such as body weight, nutrition, sleep, and activity levels can influence healing and long-term outcomes.
Important Disclaimer
My coaching is not medical treatment, physical therapy, healthcare, diagnosis, or rehabilitation services.
I do not diagnose conditions, prescribe treatment, or provide individualized medical advice. My services are educational and coaching-based, drawing from lived experience, scientific research, and contemporary rehabilitation principles to support mindset, self-management, informed decision-making, and personal growth throughout the recovery process.
